You walk into a room, then forget why.

 

You can’t find your keys. You go to the supermarket but come home without the thing you went there to buy in the first place.

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You meet someone new and forget his or her name before the introduction is barely cold.  

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Does this sound familiar? If so, you may be experiencing age related memory loss. Here are some facts related to aging and the brain:

 

- As our body ages, our brains do too

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     - Memory loss is only one cognitive skill 

affected by the brain's age.

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   - Processing speed, attention, and logic

     and reasoning skills are also affected

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   - Brain training keeps the brain strong

      and sharp which plays an important

     role in overall health with age. 

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So, what can you do? Click on these links to learn more about what you can do to keep your brain sharp:

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Brain Training and Adult Memory Loss

 

Can Brain Training Make a Difference for Older Adults 

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